Emotional Snakes and Ladders

OVERCOMING THE NEGATIVITY BIAIS  For many of us, emotions are things that happen us – sometimes a tornado that blows us off our feet or a sinking that silently drags us down. Or a feeling of elation as fleeting as the sun on a winter afternoon or a burst of joy – here and gone…

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Pave your Way as you Go Forward

Pave Your Route

Paving it Forward is a process to consciously choose how you want to be, feel and live each part of your day and each part of your life. «Pave it Forward » is a way of telling the universe what it is that you want to happen. It is a powerful form of intention-setting that…

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How to Manifest Mindfully

  CREATING YOUR FUTURE IN THE PRESENT MOMENT This Manifestation activity is a powerful way of working with your thoughts and projections into the future. More times than not we are on a default setting worrying about the future. Rather than cultivating a positive expectation about what might occur regarding a situation or an event,…

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What is Meditation? And why do we want to learn it?

In this informal audio talk I take a look at why Meditation is a central tool to cultivating the relationship with yourself. You will learn what is meditation, it’s benefits, and how cultivating the present moment experience of being alive now is essential to the path of awakening to your full potential.

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