What is Meditation? And why do we want to learn it?

In this informal audio talk I take a look at why Meditation is a central tool to cultivating the relationship with yourself.2007-02-05 21.49.04 copie

You will learn what is meditation, it’s benefits, and how cultivating the present moment experience of being alive now is essential to the path of awakening to your full potential.

Audio Talk: Introduction to Meditation – Cultivating Relationship

Please let me know your thoughts and any questions you may have –

About The Author

Elaine Rudnicki

Elaine is a Yoga Therapist C-IAYT, Certified Life Coach, creator of AWAKE Coaching®, Yoga and Meditation Teacher and MBSR Instructor.