AWAKE COACHING® – Transforming yourself and your world through the mindful art of life

There comes a time in one’s life when one arrives at a crossroads.

When we arrive at a fork in the road, we don’t always realize it in the moment because we are often in the midst of a life crisis where we become painfully conscious of what we don’t want (or what we don’t want anymore). We think that we don’t have a choice and we aren’t clear about what we need to do to get ourselves out of the impasse or to realize our potential.coachingsalespage copie 2

I invite you to ask yourself:

  • Do you have a lifestyle that you love? – or does effort, worry, stress and overwhelm take up too much space in your body-mind and life
  • Are you living a balanced life? – or do you often feel over the edge?
  • Do you enjoy health and vitality? – or do you feel fatigue, illness or on the brink of burn-out?
  • Do you have the feeling that you are living in abundance? – or are you suffering from anxiety because of money or the feeling of chronic lack
  • Do you regularly experience love? – or do you live in fear?
  • Do you have profound intimate relationships? – or are your relationships conflictual or unfulfilling?
  • Are you contributing to the maximum of your talents and potential? – or do you sometimes feel at a loss about your true purpose?
  • Is your primary experience in life one of happiness? – or is it darkened by chronic sadness, negative self-talk or frustration?

 All transformation begins with a change in beliefs.

Your belief system about yourself sets you up for what you will experience. When you know your worth and the value you bring to the world, you effortlessly begin to blossom and receive recognition and support for your unique contribution.

Bad habits and reactive patterns start out as coping mechanisms for survival. It is critical to replace them with new mental habits, and establish new, healthy, supportive ones. Cultivating a new relationship with yourself is the best way to change behaviours that are keeping you stuck in ways of thinking and behaving that no longer serve you.

Even though some changes are generally desired, most of us fear change. Sometimes there is a gap between what we believe is possible and our reality. Too many people abandon their dreams and want to convince themselves that it is best to play small and safe. We can ask ourselves – «What do I really want? – What can I do to change?»

Choosing to change is an act of courage and free choice, but sometimes we find ourselves rapidly in the same old patterns and habits.

The only way we can change our lives is to make a conscious decision. It is in those moments of decision that you construct your future.

Awake Coaching is a total system of body, mind, heart healing and integration to awaken, transform and create the life you only dared dream was possible.

This process of awakening takes you towards profound change and inspired actions to create what you desire the most in your life.

The first step in creating change is awareness. You cannot change something that you are unaware of, or that you have a false perception of – or about which limiting beliefs are keeping you from seeing clearly. Sometimes there can be much resistance to simply seeing things as they are. My approach is to help people understand what they want, why they want it, and then assist them in creating actions to close the gap from where they are to where they want to be. This requires boldly seeing things as they are, with self compassion and non judgement, including limiting beliefs about yourself, life and others that keep you from your greatest potential.

We have been programmed in our culture to believe that emotions are something outside of our control. Our beliefs are intimately related to our emotions and the unconscious mind is expressed in our body by all manner of chronic pains, conditions and illness. Stress is a form of suffering that occurs when we accept the self-defeating belief that we have no control over our life. It occurs in two ways :

  • wanting things to be different than the way they are, because they don’t match our model of the world;
  • believing with absolute certainty that you are powerless to change it.

The Awake Coaching Program empowers you to begin a process of deep self-inquiry that will allow you to deeply consider your needs, choices, beliefs and desires. You will learn to accept the things that you cannot change, to activate the courage to change what is in your power to change, and to attune to your inner wisdom that knows the difference.

While you cannot change the things that happen to you, you can control your attitude toward what happens to you. By understanding your needs and motivations, you can go from frustration and pain to fulfillment and contribution. This process opens you up to new ways of seeing and experiencing your life. Rather than orienting yourself in a predetermined direction, you are invited to explore new options. New and expanded possibilities appear that were not previously in your field of vision, or not available according to your belief structure.

Compassion is the radicalism of our time. – Dalai Lama

Entering into coaching with me is similar to entering a training program where you will learn to:

  • put into practice the best mindfulness resources to relax the body, calm the mind and stabilize the emotions,
  • understand your needs and clarify your desires,
  • become engaged in a process of awakening,
  • exercise your power to choose mindfully and intentionally,
  • practice and reap the benefits of the integration of body-mind,
  • see in your relationships and the world the reflection of your own transformation,
  • begin to manifest what you desire most in your life.

What happens in a Coaching Session?

I coach “in the moment” so everything that we do in a session is directly related to you and what you desire in your life. I generally will start a session with a Centering exercise that allows you to become aware of what is happening in your body, mind and emotions, as you set an intention for your session.

In Awake Coaching, we don’t just talk. You will explore and experience mindfulness tools, techniques and resources and be helped to create your own mindfulness practice in the period between our sessions. During a session, I will ask quite a few questions, but we will also do certain exercises such as guided meditations and processes that I will show you how to apply in your daily life.

My intention as your coach is to help you become mindful of where you are today to know where you want to be and how you are going to get there. While it seems simple to create a vision of what you want, identify the steps and take action to fulfill that vision, there can be roadblocks to the experience of accomplishing the things you want in life. Mindfulness is about developing skills that allow our body, minds and emotions to support that vision and not undermine it.

Fulfillment is not just about celebrating, appreciating and enjoying your life. It’s about having meaning.

We will create action steps together to move towards your desires, to identify and dissolve those beliefs that are holding you back or creating symptoms that may be out of your field of awareness, including behaviors and actions that are blocking you or augmenting your stress.

How does on-line coaching work?

Coaching by skype is not that different than a coaching session where we are both physically present in the same room.

At the scheduled time, you will call your coach by phone or Skype.

Coaching is a partnership between you and I and this process requires an engagement on your part in terms of your intention to set yourself in motion, and in terms of the energy that you are going to invest in this movement in your life.

As much as possible, we will fix a regular time for our sessions, while remaining flexible in order to accommodate your needs whether it be in your professional or family life. Since our sessions are by phone or by skype, with a bit of coordination, you can do a session from almost anywhere!

To support your process and accompany you in the shifts and changes that will arrive, I strongly recommend that you make time between our sessions for a certain number of mindfulnesss-based exercises. These practices and exercises can vary from week to week but the manner and frequency with which you use them depends on you. All of the resources that you will receive are included in the coaching fee.

As your personal coach I will help you transform your life. I start by supporting you to become personally empowered and to make the necessary changes, but it is ultimately up to you. The more attention you put on your personal growth, the more your outer circumstances will change in direct proportion.

“Modern coaching is not about success, it’s about awakening.” elaine

Elaine Rudnicki is a specialist in mindfulness-based mind-body therapies. She is a certified Hypnotherapist and Life Coach. Certified in Rapid Transformational Therapy, certified as a Strategic Intervention Coach, as well as a certified Law of Attraction Coach, a certified advanced Yoga Therapist, a qualified teacher of MBSR (Mindfulness-based Stress Reduction), Yoga and Meditation. Elaine holds degrees from York University in Toronto and the University of Paris-Dauphine in France. She has had an eclectic career in many walks of life from being a professional contemporary dancer to cultural attache with the Canadian Embassy in Paris and international events officer with the United Nations in Geneva. Canadian born, Elaine’s mother tongue is English, and she has lived in France for over 25 years. From 2005 to 2012 she had a private therapy practice and her own yoga studio in Paris. She now lives in the medieval village of Sainte Suzanne in the Loire Region of France.

Elaine’s professional qualifications :

  • Certified as a Rapid Transformational Therapist, RTT in London, UK.
  • Certified as a Hypnotherapist, Marisa Peer Method, London, UK
  • Certified in Relational Life Therapy, U.S.A.
  • Certified as a Strategic Intervention Coach with Robbins Madanes Center for Strategic Intervention, U.S.A.
  • Certified as a Law of Attraction Coach by the QSCA – Quantum Success Coaching Academy, U.S.A.
  • Certified in Leadership Coaching, Presence-based Coaching for Leaders.
  • Advanced certification as a Yoga Thérapist and Group Facilitator (Phoenix Rising Yoga Therapy Center, U.S.A.)
  • Certifications in Psychopathology, Psychoanalyses, Psychotherapies, Analytical Relaxotherapy  (Savoir Psy, Paris),
  • Teacher of MBSR (Mindfulness-based Stress Reduction) since 2008, membre of the Association pour la Mindfulness, France: trained by Jon Kabat-Zinn, Saki Santorelli and senior teachers of the Center for Mindfulness in Body-Mind Medecine, Université de Massachusetts.
  • Certified yoga teacher in hatha, ashtanga, yin yoga and mindfulness méditation
  • Professional Contemporary Dancer, Merce Cunningham; State diploma (France) as contemporary dance teacher.
  • Bachelor of Arts, Honours with Distinction from York University, Toronto.
  • Masters II in Arts Management from the Université de Paris-Dauphine
  • Diploma en Langue et Civilisation Françaises, from the Université de Paris-Sorbonne.
  • Certified Member of the International Association of Yoga Therapists
  • Active Member of the Association pour le Développement de la Mindfulness, France.

Diverse Certifications: Positive Psychology, Prana Healing Therapy, Marmas Massage in Ayurveda, Nuad Bo Lann, Qi Gong, Lotus Palm Thaï Yoga Massage, Reiki, Quantum Touch, Non-violent Communication, Enneagramme, EFT…

“Thank you Elaine for such inspirational coaching. I took a lot from it and certainly felt a renewed sense of hope, positivity and love. This past year in particular I have been very blocked

and I know I am blocking myself, so this has helped me greatly in unblocking me! I honestly felt like I was looking into a mirror in the way that you reflected important issues back to me. I keep repeating to myself that the Universe is unfolding just as it should, and I am letting go, giving up control and not worrying…. Forgiveness is of the essence you are so right. It was a real privilege to receive such excellent coaching -so many thanks.”     Maria von Hildebrand, UK

“Elaine’s coaching was really wonderful. I am applying the techniques and feeling really great. The heaviness is going and I am doing things which make me happy. Elaine has a profound understanding about mind, emotions and spirituality. She has the ability to make the person find answers for himself. I have seen instant results after her sessions. Her personality has a charm and warmth. It was delightful being coached by her.”   –
Sapan Shrimal, India

“Elaine is really an extraordinary coach. 
She knows perfectly how to mobilise her knowledge and talent to guide me towards the manifestation of my best self in all circumstances.  She knows exactly how to bring me inside myself to feel and express my personal truth.  She knows how to listen to what I am expressing or not, and by her magical questions, she guides me to what is essential.  If you are looking for a person to hear, and understand you without judgement, to support you and guide you efficiently towards the realization  of your dearest wishes, I recommend to you Elaine, strongly and without hesitation. ”   – Alain Deguire, Québec

“Elaine’s accompaniment allowed me to reconsider things, to see them from different perspectives and to enlarge my vision. The body-mind work is very complete and allowed me to grow in my understanding of myself and my reactive patterns. Elaine’s work enhances both the suppleness of the body and the mind which permits an opening of the mind and to work globally on «letting go»! The alliance of Elaine’s empathy and her skill creates ideal conditions to access one’s personal fears, talents, desires, and offers one a dedicated space where one can fully find oneself and go forward.  Thank you! ”                                –
Virginie Pichat, Paris

“I met Elaine in a very negative period of my life where I needed not only a coach, but a woman, a person and a true enlightening personality. Elaine is all this and more. She is very professional, sensitive but honest and is very serious about what she does. Working with Elaine has given me an enormous amount of faith, love and energy in a very short period of time. She inspires by her way of talking and simply being. No matter where you are in your life, no matter if a man or a woman, you will receive a consistent, caring and encouraging support and guidance from Elaine in a way which will empower you to become a better, happier and stronger individual. I am blessed to have been working and continue to work with her.”   –
Elyanna Isaacs

“Thank you again for the marvelous coaching sessions. It is so important to feel supported, heard and understood. At this time when I am having difficult going forward in my life, you guided me towards a larger opening to new possibilities. You are really a talented and inspiring coach who has had a positive and profound impact on my life. I think you are an extraordinary coach!”   –
Brigitte Millar, UK

Frequently Asked Questions:

How does Coaching with Elaine work ?
Each session is around 90 minutes in person, on the phone or by skype. 

How many sessions do I need?
It depends on you. I believe in working deeply, quickly and effectively where possible. I recommend in the beginning to start with a package of several sessions, with approximately 3 sessions per month. This way you can actually see the changes manifest during your coaching programme. After that, many clients will sign up for a second package or will just call me when they need clarity about a situation in their life.

Who are your clients?
My clients are all people who are interested in creating life change and who are already awakened to the value of mindfulness. Some of my clients are people who are suffering from past or current experiences and want to find a way out. Some of my clients are stuck in their relationship or career path and cannot figure out why or what to do about it. Some of my clients are ill and want to participate actively in their healing. Some of my clients are already living the life of their dreams and are seeking to take it to the next level. Most clients want to understand how to feel more at ease, more vitalised and more motivated to create a momentum of change in every area of their lives.

Tell me, what is it you plan to do with your one wild and precious life? – Mary Olivier

Are you ready to take the decision to engage in constructing your present and your future?

Are you willing to become the mindful creator of your own destiny, and to enter into the process of your “one, wild and precious life” ?

It is necessary therefore to decide to accept to be supported and to receive.

The present moment is the best moment to begin! The transformation of your world begins with your own transformation. Investing in your own metamorphosis is the most responsible and loving action that you could do for yourself and your relationships.

Indeed, this capacity for friendship towards oneself is already the beginning of the art of mindful living!

Happiness can neither be given nor received, only created by our own mind and actions.

Elaine Rudnicki

If you would like to learn more about my coaching program
or book a Free Discovery Session, please contact me.