What is Meditation? And why do we want to learn it?

In this informal audio talk I take a look at why Meditation is a central tool to cultivating the relationship with yourself. You will learn what is meditation, it’s benefits, and how cultivating the present moment experience of being alive now is essential to the path of awakening to your full potential.

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Never a Dull Moment – Cultivating Being

I grew up in the country – in the suburbs of Ottawa; our back yard was an acre of pine trees, mud in the spring (mud is a very creative medium), piles of leaves in the fall (to jump into, to hide in and jump out of), and mountains of snow in the winter. It…

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