What is Meditation? And why do we want to learn it?

In this informal audio talk I take a look at why Meditation is a central tool to cultivating the relationship with yourself. You will learn what is meditation, it’s benefits, and how cultivating the present moment experience of being alive now is essential to the path of awakening to your full potential.

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What kind of Hermit are you?

MUSINGS ON A TAOIST WEEKEND IN A BUDDHIST CENTRE  I dropped out of my regular life for four days this week. My neighbour suggested I go with her to a not-so near Buddhist Centre that she had booked for her and her husband for a weekend workshop in Qi Gong. Her husband would be eternally…

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